Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….