Fruits are packed with essential nutrients like vitamins, minerals and antioxidants and as per this simple diet plan adding seasonal fruits like Guava, Sitaphal, Apples, Chikoo, Banana, Papaya as a mid meal can help in weight loss.

Apart from that, you must ensure that you are well hydrated and may include Sugarcane juice, Amla juice, Nimbu sharbat and Lassi. Lastly, the key to stay happy while you are following a diet is by effectively managing sugar cravings which can be done so easily by including seasonal delights like Gajar ka Halwa, Jhangora Kheer, Pinnis, Panjiri, Goond, Besan and Methi Ladoos.

Source: https://timesofindia.indiatimes.com/life-style/food-news/celebrity-nutritionist-rujuta-diwekar-shares-winter-diet-chart-to-lose-weight/photostory/88437300.cms