Weight loss diet plans: Three of the best diets to help you shed the pounds – Express

December 12, 2021 by No Comments

The paleo diet is one of the most sustainable diet plans which can aid weight loss, while promoting good heart health.

As one of the leading diets for long-term weight loss, the paleo diet hones in on the importance of whole foods – which really have proven to be the key to shedding the pounds.

Stripping back your diet to follow a paleo meal plan can be a little trickier than the Mediterranean diet as it restricts several nutritious and hard to avoid food groups, including:

  • Legumes – beans, peas, chickpeas, lentils and peanuts
  • Whole grains – bread, rice, barley, wheat, oats, pasta, crackers
  • Dairy – milk, cheese, yoghurt, butter

With more vegan alternatives to choose from, the paleo diet is becoming easier to follow as plant-based nutrition becomes more popular.

Some easy swaps for whole grains and dairy include spiralised vegetables, cauliflower rice, corn bread, plant-based cheese and soya/oat/almond milk.

Source: https://www.express.co.uk/life-style/diets/1531712/weight-loss-diet-plans-mediterranean-paleo-plant-evg


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