5 Ways To Get More Fiber In Your Diet – Inter Press Service

December 17, 2021 by No Comments

For many people, it’s difficult to get enough fiber in their diets. Not only that, but some people are allergic to wheat or can’t digest gluten, which makes it even more difficult. If you’re having trouble getting your recommended daily fiber intake and want a healthy way of getting more fiber into your diet, then this article is for you!

The best way to make sure you’re getting enough fiber in your diet is to eat more whole, natural foods. But if you’re not a fan of eating your fruits and veggies (we know we aren’t), there are some delicious high fiber foods that you need to try.

Start with the basics: whole grains, fruits, and vegetables

Whole grains are an excellent source of fiber. Whole grains are minimally processed and retain most of their dietary fiber. Try foods made with whole grains in combination with other healthy ingredients such as fruits, vegetables, low-fat dairy, and lean meats. Look for whole-grain bread, cereals, crackers, and pasta, for example, and opt for brown instead of white.

We should aim to eat at least five servings of vegetables and fruits every day. These are packed with fiber and vitamins and are a great way to get started on your fiber intake. If you aren’t a fan of vegetables and fruits, you could try juicing. This way, you can still get your 5+ servings of veggies and fruits, but you could add some fruit juice for flavor. If you are truly not a fan of vegetables, you could try and see if you can add them to your smoothies or soups.

Know your fiber sources: soluble and insoluble fiber

Soluble fiber dissolves in water and, as such, is easily digested. Foods with soluble fiber include oats, peas, beans, apples, citrus, carrots, and psyllium. Insoluble fiber does not dissolve in water. It moves through the digestive system intact and helps bulk up your stool, so it’s easier to pass. Foods with insoluble fiber include wheat bran, whole-grain cereals, nuts, seeds, and most vegetables.

Fiber is an essential part of a healthy diet. In fact, most health experts recommend adults eat between 25 and 30 grams of fiber per day. Both types are equally valuable and should be included in your daily diet, but they have different health benefits. Soluble fiber is easily broken down by the water and turns into a thick gel. This helps slow the absorption of carbohydrates in the body. Soluble fiber helps lower cholesterol and also prevents constipation. Insoluble fiber helps move food through the colon and helps prevent diarrhea. Some insoluble sources of …….

Source: https://ipsnews.net/business/2021/12/16/5-ways-to-get-more-fiber-in-your-diet/


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