Arthritis: The fruit ‘with anti-inflammatory action’ – other foods to include in your diet – Daily Express
Arthritis is not a single disease, but instead a way of referring to joint pain or joint disease. There are more than 100 types of arthritis and related conditions. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Nonetheless, people of all ages can suffer from the health issue, including children. There are some modifiable risk factors that may help stave off the condition.
The Arthritis Foundation of Asia says that certain foods have been shown to “fight inflammation, strengthen bones and boost the immune system.”
The organisation says that watermelon is a fruit with “anti-inflammatory action”.
It notes that it is high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis.
The Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries and raspberries may all also help with arthritis symptoms.
The NHS encourages those living with arthritis to eat a healthy and balanced diet and maintain a healthy weight. Diets should consist of a variety of foods from all five food groups.
“It’s very important to eat a healthy, balanced diet if you have arthritis. Eating healthily will give you all the nutrients you need and help you maintain a healthy weight,” says the NHS.
These are fruit and vegetables, starchy foods, and meat, fish, eggs and beans.The health body adds that you should include milk and dairy foods, and foods containing fat and sugar.
There are also a number of factors which might make inflammation and pain worse.
University Health says that incorporating foods high in omega-3 fatty acids, protein and fibre into your diet, may help reduce joint pain and inflammation.
Some foods can actually trigger inflammation, so if you have an arthritis diagnosis it may be worth cutting these down in your diet.
It adds: “On the other hand, there are certain foods you may want to avoid. Processed foods, food with added sugars and red meats may cause inflammation.”
It suggests avoiding ice cream, fast food, cakes, bread and biscuits, as well as beef and pork.
Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis.
Osteoarthritis is the most common type of arthritis in the UK, affecting around eight million people, while rheumatoid arthritis affects more than 400,000 people.
Rheumatoid arthritis often starts when a person is between 40 and 50 years old, and women are three times more likely to be affected than men.
The main goals of arthritis treatments are to reduce symptoms and improve quality of life.
The NHS …….