This diet proscribes foods that promote acid production in the body, for example, beef. The diet recommends alkaline food items or neutral ones because if we keep eating acid-producing foods in our body, then our systems will be occupied with removing acid from the body so that optimum health can be maintained. As a part of the diet, food items like grains, poultry, meat and dairy should be eliminated and fruits, legumes and vegetables should be included s much as possible.

Read more: Weight loss: The right time to eat for weight loss

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-diets-2022-five-diets-that-you-shouldnt-try-in-2022/photostory/88502079.cms