Brussel sprouts

The good news is, as long as you aren’t cooking your sprouts in fat, there’s no need to swap.

Brussel sprouts when steamed are just 43 calories per serving.

Honey roast parsnips

Though honey roast parsnips are a festive favourite, swapping them for alternative vegetables can be beneficial for your diet.

Mr Kristian said: “Swap for boiled seasonal veg, such as swede and carrots for just 40 calories per serving.”

Christmas pudding

You don’t need to skip dessert in order to have a healthier Christmas Day, according to Mr Kristian.

Instead, switch up your usual Christmas pudding and opt for a pavlova instead, coming in at around 189 calories per serving.

Source: https://www.express.co.uk/life-style/diets/1540336/Healthy-Christmas-dinner-food-swaps-evg