When you have diabetes, it can be tough to find an eating plan that works for your lifestyle. It can be tempting to turn to trendy, low-carb diets like keto or Atkins for quick weight loss or to help you better manage your blood sugar. But are they really the best diets for diabetes? (Spoiler: Nope!)

The U.S. News & World Report recently came out with their list of the best diets for diabetes in 2022, and seven diets made the top five spots (including two ties for second place and a three-way tie for fifth place). To determine the rankings, U.S. News asked their panel of 27 health and nutrition experts to rank and review 40 diets across seven areas, including ease of compliance, likelihood of losing significant weight in both the short and long term and effectiveness against cardiovascular disease and diabetes. Here are the best diets for diabetes, according to the U.S. News & World Report.

The 7 Best Diets for Diabetes in 2022

Mediterranean Diet

Coming in at first place is the Mediterranean diet! The Mediterranean diet isn’t really a “diet,” but rather an eating pattern that is inspired by the traditional way of eating in countries surrounding the Mediterranean Sea (such as Greece, Italy, Lebanon and Egypt). Research has shown that this way of eating can help you live longer by reducing inflammation, supporting gut health and preventing (or managing) chronic diseases such as diabetes, heart disease and more.

The Mediterranean diet isn’t a strict eating plan, and there’s no counting calories or points—rather, there’s a heavy emphasis on eating plenty of fruits, vegetables, whole grains, legumes and olive oil. While you can eat meat, fish is the preferred source of protein on the Mediterranean diet and red meat, pork and processed meats are only consumed occasionally. Dairy, eggs and poultry are all fine to eat in moderation. And a daily glass of wine, regular socialization and exercise are all part of this healthy lifestyle plan. Want to try it out? Here’s everything you need to know about the Mediterranean Diet—plus, a delicious meal plan for beginners.

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Flexitarian and Vegan Diets

The flexitarian diet and vegan diet tied for second place. The flexitarian diet is for people who want to limit their consumption of animal products, but may not want to go totally vegetarian or vegan. The vegan diet eliminates all animal products, such as eggs, dairy, fish and meat. Some vegans even opt not to eat honey. Whether you want to scale back on meat or …….

Source: https://www.yahoo.com/lifestyle/7-best-diets-diabetes-2022-215121266.html