Prosciutto Wrapped Chicken 

The Fast 800 website explains: “One of our most popular recipes on The Fast 800 Online Programme, this prosciutto wrapped chicken is easy to make. Serve alongside a variety of vegetables and you’re sure to be full until your next meal.” 

The recipe serves one, there are 360 calories per serving. 

It takes 10 minutes to prepare and 35 minutes to cook. 

Ingredients:

• 150g skinless chicken breast

• 20g prosciutto

• Two tsp extra virgin olive oil

• Quarter of an onion, diced

• One garlic clove, minced

• 100g chopped tinned tomatoes

• Half a tsp dried oregano

• 50g spinach leaves

• 10g parmesan cheese, grated

• Quarter of lemon, zest and juice

• Fresh parsley, chopped

Source: https://www.express.co.uk/life-style/diets/1539086/weight-loss-Michael-Mosley-how-to-lose-weight-fast-belly-fat-Mediterranean-diet